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MY CHALLENGES

1.Stool everyday for ------ days, how???

  1. No bread

  2. Start a workout plan

  3. Stop drinking sweet drinks/sodas

  4. Homemade juices only

  5. Water only

  6. Only healthy snacks

  7. Sit, stand, lie, walk equally

  8. Learn to cook healthy

  9. Learn basic nutrition

  10. Type 2 diabetes

  11. Heart Disease

  12. High blood pressure

  13. A1C

  14. Healthy snacks

  15. Healthy food shopping

  16. Meal planning

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