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MY CHALLENGES
1.Stool everyday for ------ days, how???
No bread
Start a workout plan
Stop drinking sweet drinks/sodas
Homemade juices only
Water only
Only healthy snacks
Sit, stand, lie, walk equally
Learn to cook healthy
Learn basic nutrition
Type 2 diabetes
Heart Disease
High blood pressure
A1C
Healthy snacks
Healthy food shopping
Meal planning
LET'S MOVE
MOVE WITH US